Life can sometimes be challenging and, whilst much of the time we might feel this is manageable, there are occasions when issues seem too difficult, complicated or overwhelming to think about on our own.

Counselling can provide an opportunity to talk through problems and clarify thoughts and feelings in a safe, confidential environment.

Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.