I missed this article at the time; it was posted for Mental Health Awareness Week last month, but it’s well worth a read.
It’s well worth tuning in to this programme, which is broadcast on Radio 4 and available on BBC iPlayer.
This episode focuses on how we might spend money in order to increase our happiness.
…. although sometimes this is easier said than done …
Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.
— Dalai Lama (@DalaiLama) May 4, 2018