Blog posting from MQ:Transforming Mental Health about stress and its effect on both physical and mental health

I missed this article at the time; it was posted for Mental Health Awareness Week last month, but it’s well worth a read.

https://www.mqmentalhealth.org/news-blog/post/stress-and-mental-health?utm_medium=email&utm_campaign=MHAW%202018%20stress%20email%20-%20new%20and%20existing&utm_content=MHAW%202018%20stress%20email%20-%20new%20and%20existing+Version+B+CID_2f47bd1bfbd2113a34d9aad3a55d975e&utm_source=campaign%20monitor&utm_term=We%20share%20some%20tips%20around%20dealing%20with%20stress%20in%20this%20blog